Following a healthy diet can be challenging….we’re all leading super busy lives and may not have time to cook our own food, we may eat out a lot (both for work and socially), cravings could play a strong role as to why we reach for the cookie jar instead of the fruit bowl…whatever the reasons are, we all face challenges that make following a nutrient rich diet tricky at times. Sooner or later  however, a lack of a healthy diet will start to show. Perhaps we feel a lack of energy or even worse become unwell. The below video shows how you can spot potential vitamin deficiencies simply by observing and looking for changes and signs in your face. An easy and worthy way to start understanding your body and seeing its needs.

You Tube video credit to Natural Cures.